Nutrient Comparison: Canned Orange Juice VS Candied fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Candied fruit:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Candied fruit:
- 14 ounces of Canned Orange Juice have 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.3 times more Potassium and 5.3 times more Water than Candied fruit.
- While 14 oz of Candied fruit contain 1.3 times more Copper, 1.7 times more Iron, 5.3 times more Manganese and 24.5 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Candied fruit lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Candied fruit lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candied fruit contain 6.9 times more Energy, 7.5 times more Carbohydrate, 9.2 times more Sugars and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.