Comparing Nutrients in 300 calories Candied fruitVS Chilled Orange Juice
Weight per 300 calories
Candied fruit
93g
Chilled Orange Juice
612g
Candied fruit has 6.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Chilled Orange Juice?
Candied Fruit VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candied fruit or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Candied fruit vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 32.9 times more Vitamin E than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candied fruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candied fruit vs Chilled Orange Juice:
300 calories of Candied fruit have 7.5 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4 times more Calcium, 9.5 times more Copper, 5 times more Iron, 18.1 times more Magnesium, 1.4 times more Manganese, 22.3 times more Phosphorus, 20.9 times more Potassium and 34.3 times more Water than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candied fruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candied fruit have 1.5 times more Sugars than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 13.1 times more Protein than Candied fruit.
Both Candied fruit and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Protein
Both Candied fruit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.