Comparing Nutrients in 100 calories Prune pureeVS Florida Oranges
Weight per 100 calories
Prune puree
39g
Florida Oranges
217g
Prune puree has 5.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Florida Oranges?