Nutrient Comparison: Prune puree VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Florida Oranges:
- 14 ounces of Prune puree have 9.1 times more Vitamin A, 6.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1 and 10.5 times more Vitamin C than Prune puree.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Prune puree vs Florida Oranges:
- 14 ounces of Prune puree have 31.1 times more Iron, 6 times more Phosphorus and 5 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Calcium and 2.9 times more Water than Prune puree.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 5.6 times more Energy, 5.6 times more Carbohydrate, 4.3 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein