Nutrient Comparison: Florida Oranges VS Candied fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Candied fruit:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Candied fruit:
- 14 ounces of Florida Oranges have 2.4 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 3 times more Potassium and 5.2 times more Water than Candied fruit.
- While 14 oz of Candied fruit contain 1.9 times more Iron, 4.6 times more Manganese and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Candied fruit lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Fiber than Candied fruit.
- While 14 oz of Candied fruit contain 7 times more Energy, 7.2 times more Carbohydrate and 8.8 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.