Nutrient Comparison: Florida Oranges VS Candied fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Candied fruit:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 5 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Candied fruit:
- 5 ounces of Florida Oranges have 2.4 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 3 times more Potassium and 5.2 times more Water than Candied fruit.
- While 5 oz of Candied fruit contain 1.9 times more Iron, 4.6 times more Manganese and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Candied fruit lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Fiber than Candied fruit.
- While 5 oz of Candied fruit contain 7 times more Energy, 7.2 times more Carbohydrate and 8.8 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.