Comparing Nutrients in 500 calories Florida OrangesVS Candied fruit
Weight per 500 calories
Florida Oranges
1087g
Candied fruit
155g
Candied fruit has 7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Candied fruit?
Florida Oranges VS Candied Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Candied fruit?
Lets compare vitamin content per 500 calories of Florida Oranges vs Candied fruit:
500 calories of Florida Oranges have 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 31.5 times more Vitamin E than Candied fruit.
500 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Candied fruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Candied fruit:
500 calories of Florida Oranges have 16.7 times more Calcium, 9.4 times more Copper, 3.7 times more Iron, 17.5 times more Magnesium, 1.5 times more Manganese, 16.8 times more Phosphorus, 21.1 times more Potassium and 36.5 times more Water than Candied fruit.
While 500 kcal of Candied fruit contain more Sodium than Raw Florida Oranges.
500 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Candied fruit lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 10.5 times more Fiber and 14.4 times more Protein than Candied fruit.
While 500 kcal of Candied fruit contain 1.3 times more Sugars than Raw Florida Oranges.
Both Florida Oranges and Candied fruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candied fruit provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.