Comparing Nutrients in 500 calories Candied fruitVS Oranges with Peel
Weight per 500 calories
Candied fruit
155g
Oranges with Peel
794g
Candied fruit has 5.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Candied fruit or Oranges with Peel ?
Candied Fruit VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candied fruit or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Candied fruit vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 66.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
500 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candied fruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candied fruit vs Oranges with Peel :
500 calories of Candied fruit have 9.6 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 19.9 times more Calcium, 10 times more Copper, 24.1 times more Iron, 17.9 times more Magnesium, 22.5 times more Phosphorus, 17.9 times more Potassium, 6 times more Selenium and 25.2 times more Water than Candied fruit.
500 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Candied fruit as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 14.4 times more Fiber and 19.5 times more Protein than Candied fruit.
Both Candied fruit and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candied fruit provide inadequate amounts of Fiber and Protein
Both Candied fruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.