Nutrient Comparison: Candied fruit VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Candied fruit versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candied fruit vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 100 grams of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Candied fruit vs Oranges with Peel :
- 100 grams of Candied fruit have 49 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Calcium, 2 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 4.4 times more Phosphorus, 3.5 times more Potassium and 4.9 times more Water than Candied fruit.
- 100 grams of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Candied fruit as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candied fruit have 5.1 times more Energy and 5.3 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Fiber and 3.8 times more Protein than Candied fruit.
- 100 grams of Candied fruit provide inadequate amounts of Protein
- Both Candied fruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.