Nutrient Comparison: Oranges with Peel VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Abiyuch:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin C than Abiyuch.
- Both Raw Oranges with Peel as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Abiyuch:
- 100 grams of Oranges with Peel have 8.8 times more Calcium than Abiyuch.
- While 100 g of Raw Abiyuch contain 2 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Abiyuch contain similar levels of Copper and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- Both Raw Oranges with Peel and Raw Abiyuch have similar amounts of macro-nutrients per 100 g
- Both Oranges with Peel and Abiyuch offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.