Oranges With Peel VS Abiyuch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Abiyuch?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Abiyuch:
- 100 calories of Oranges with Peel have 2.8 times more Vitamin A and 1.4 times more Vitamin C than Abiyuch.
- 100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Oranges with Peel vs Abiyuch:
- 100 calories of Oranges with Peel have 9.6 times more Calcium than Abiyuch.
- While 100 kcal of Raw Abiyuch contain 1.8 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Abiyuch contain similar levels of Copper and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Raw Oranges with Peel and Raw Abiyuch have similar amounts of macro-nutrients per 100 kcal
- Both Oranges with Peel and Abiyuch offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.