Nutrient Comparison: Oranges with Peel VS Abiyuch per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Abiyuch:
- 7 ounces of Oranges with Peel have 1.3 times more Vitamin C than Abiyuch.
- Both Raw Oranges with Peel as well as Raw Abiyuch have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Abiyuch:
- 7 ounces of Oranges with Peel have 8.8 times more Calcium than Abiyuch.
- While 7 oz of Raw Abiyuch contain 2 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Abiyuch contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- Both Raw Oranges with Peel and Raw Abiyuch have similar amounts of macro-nutrients per 7 oz
- Both Oranges with Peel and Abiyuch offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.