Nutrient Comparison: Oranges with Peel VS Abiyuch per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Abiyuch:
- 1 kilogram of Oranges with Peel has 1.3 times more Vitamin C than Abiyuch.
- Both Raw Oranges with Peel as well as Raw Abiyuch have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Abiyuch:
- 1 kilogram of Oranges with Peel has 8.8 times more Calcium than Abiyuch.
- While 1 kg of Raw Abiyuch contains 2 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Abiyuch contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Oranges with Peel and Raw Abiyuch have similar amounts of macro-nutrients per 1 kg
- Both Oranges with Peel and Abiyuch offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.