Nutrient Comparison: Oranges with Peel VS Rowal per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Rowal:
- 1 kilogram of Oranges with Peel has 2.8 times more Vitamin C than Rowal.
- While 1 kg of Raw Rowal contains 1.5 times more Vitamin A than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Oranges with Peel vs Rowal:
- 1 kilogram of Oranges with Peel has 4.7 times more Calcium and 1.5 times more Potassium than Rowal.
- While 1 kg of Raw Rowal contains 18.6 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 3.9 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Rowal contains 1.8 times more Energy, 6.7 times more Fat, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Raw Oranges with Peel .