Nutrient Comparison: Oranges with Peel VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Rowal:
- 14 ounces of Oranges with Peel have 2.8 times more Vitamin C than Rowal.
- While 14 oz of Raw Rowal contain 1.5 times more Vitamin A than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Oranges with Peel vs Rowal:
- 14 ounces of Oranges with Peel have 4.7 times more Calcium and 1.5 times more Potassium than Rowal.
- While 14 oz of Raw Rowal contain 18.6 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 3.9 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Rowal contain 1.8 times more Energy, 6.7 times more Fat, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Raw Oranges with Peel .