Nutrient Comparison: Oranges with Peel VS Rowal per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Rowal:
- 100 grams of Oranges with Peel have 2.8 times more Vitamin C than Rowal.
- While 100 g of Raw Rowal contain 1.5 times more Vitamin A than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Oranges with Peel vs Rowal:
- 100 grams of Oranges with Peel have 4.7 times more Calcium and 1.5 times more Potassium than Rowal.
- While 100 g of Raw Rowal contain 18.6 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 3.9 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Rowal contain 1.8 times more Energy, 6.7 times more Fat, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Raw Oranges with Peel .