Comparing Nutrients in 300 calories Oranges with Peel VS Rowal
Weight per 300 calories
Oranges with Peel
476g
Rowal
270g
Raw Rowal has 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rowal?
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rowal?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Rowal:
300 calories of Oranges with Peel have 1.2 times more Vitamin A and 4.8 times more Vitamin C than Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Oranges with Peel vs Rowal:
300 calories of Oranges with Peel have 8.2 times more Calcium, 2.6 times more Potassium and 2 times more Water than Rowal.
While 300 kcal of Raw Rowal contain 10.6 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Fiber than Rowal.
Both Oranges with Peel and Rowal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.