Comparing Nutrients in 300 calories Oranges with Peel VS Traditional Pineapple
Weight per 300 calories
Oranges with Peel
476g
Traditional Pineapple
667g
Oranges with Peel have 1.4 times more energy per 100g than Traditional Pineapple. It has low energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Traditional Pineapple?
Oranges With Peel VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Traditional Pineapple:
300 calories of Oranges with Peel have 3.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 3 times more Vitamin C than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Traditional Pineapple provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Traditional Pineapple have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Oranges with Peel vs Traditional Pineapple:
300 calories of Oranges with Peel have 3.8 times more Calcium, 2.3 times more Iron, 1.7 times more Phosphorus and more Selenium than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 2 times more Copper and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Traditional Pineapple contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Traditional Pineapple lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Traditional Raw Pineapple lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Protein than Traditional Pineapple.
Both Oranges with Peel and Traditional Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.