Comparing Nutrients in 300 calories Oranges with Peel VS Extra Sweet Pineapple
Weight per 300 calories
Oranges with Peel
476g
Extra Sweet Pineapple
588g
Oranges with Peel have 1.2 times more energy per 100g than Extra Sweet Pineapple. It has low energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Extra Sweet Pineapple?
Oranges With Peel VS Extra Sweet Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Extra Sweet Pineapple?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Extra Sweet Pineapple:
300 calories of Oranges with Peel have 3.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Extra Sweet Pineapple provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Oranges with Peel vs Extra Sweet Pineapple:
300 calories of Oranges with Peel have 4.4 times more Calcium, 2.3 times more Iron, 2.2 times more Phosphorus, 1.5 times more Potassium and 5.7 times more Selenium than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 2.4 times more Copper, 1.3 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Extra Sweet Pineapple contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.6 times more Fiber and 2 times more Protein than Extra Sweet Pineapple.
Both Oranges with Peel and Extra Sweet Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein