Nutrient Comparison: Oranges with Peel VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Extra Sweet Pineapple:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Extra Sweet Pineapple.
- Both Oranges with Peel and Extra Sweet Pineapple provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Extra Sweet Pineapple:
- 14 ounces of Oranges with Peel have 5.4 times more Calcium, 2.9 times more Iron, 2.8 times more Phosphorus and 1.8 times more Potassium than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 2 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Extra Sweet Pineapple contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.2 times more Energy, 3.2 times more Fiber and 2.5 times more Protein than Extra Sweet Pineapple.
- Both Oranges with Peel and Extra Sweet Pineapple offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein