Nutrient Comparison: Oranges with Peel VS Traditional Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Traditional Pineapple:
- 1 kilogram of Oranges with Peel has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.2 times more Vitamin C than Traditional Pineapple.
- Both Oranges with Peel and Traditional Pineapple provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Raw Oranges with Peel as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Traditional Pineapple:
- 1 kilogram of Oranges with Peel has 5.4 times more Calcium, 3.2 times more Iron, 2.4 times more Phosphorus and 1.6 times more Potassium than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 1.4 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Traditional Pineapple contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Protein than Traditional Pineapple.
- 1 kilogram of Traditional Pineapple provide inadequate amounts of Energy and Protein