Nutrient Comparison: Traditional Pineapple VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Traditional Pineapple versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Traditional Pineapple vs Fresh Orange juice:
- 1 kilogram of Traditional Pineapple has 2.7 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.7 times more Vitamin B9 and 3 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Pineapple and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Traditional Raw Pineapple as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Traditional Pineapple vs Fresh Orange juice:
- 1 kilogram of Traditional Pineapple has 1.8 times more Copper, 1.3 times more Iron and 113.8 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Phosphorus and 1.6 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Traditional Raw Pineapple as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Traditional Raw Pineapple and Raw Orange juice have similar amounts of macro-nutrients per 1 kg
- Both Traditional Pineapple and Fresh Orange juice offer comparable quantities of Carbohydrate, Sugars and Fructose per one kilogram.
- Both Traditional Raw Pineapple as well as Raw Orange juice provide inadequate amounts of Energy and Protein in one kilogram.