Nutrient Comparison: Traditional Pineapple VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Fresh Orange juice:
- 14 ounces of Traditional Pineapple have 2.7 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Vitamin B9 and 3 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Pineapple and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Traditional Raw Pineapple as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Fresh Orange juice:
- 14 ounces of Traditional Pineapple have 1.8 times more Copper, 1.3 times more Iron and 113.8 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Phosphorus and 1.6 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Traditional Raw Pineapple as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Traditional Raw Pineapple and Raw Orange juice have similar amounts of macro-nutrients per 14 oz
- Both Traditional Pineapple and Fresh Orange juice offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- Both Traditional Raw Pineapple as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.