Nutrient Comparison: Fresh Orange juice VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Extra Sweet Pineapple:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B9 than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Extra Sweet Pineapple provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- Both Raw Orange juice as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Extra Sweet Pineapple:
- 14 ounces of Fresh Orange juice have 2.1 times more Phosphorus and 1.9 times more Potassium than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 2.6 times more Copper, 1.4 times more Iron and 58.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Extra Sweet Pineapple contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Extra Sweet Pineapple contain 1.3 times more Carbohydrate and 7 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Extra Sweet Pineapple offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy and Protein in 14 ounces.