Nutrient Comparison: Fresh Orange juice VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Clementines:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Clementines.
- While 14 oz of Raw Clementines contain 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Clementines provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 14 ounces.
- Both Raw Orange juice as well as Raw Clementines have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Clementines:
- 14 ounces of Fresh Orange juice have 1.4 times more Iron than Clementines.
- While 14 oz of Raw Clementines contain 2.7 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Clementines contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Clementines lack sufficient amounts of Iron
- Both Raw Orange juice as well as Raw Clementines lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Fructose than Clementines.
- While 14 oz of Raw Clementines contain 8.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Clementines offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Clementines provide inadequate amounts of Energy and Protein in 14 ounces.