Nutrient Comparison: Fresh Orange juice VS Clementines per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Clementines:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Clementines.
- While 7 oz of Raw Clementines contain 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Clementines provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per seven ounces.
- Both Raw Orange juice as well as Raw Clementines have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Clementines:
- 7 ounces of Fresh Orange juice have 1.4 times more Iron than Clementines.
- While 7 oz of Raw Clementines contain 2.7 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Clementines contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 7 ounces of Clementines lack sufficient amounts of Iron
- Both Raw Orange juice as well as Raw Clementines lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.3 times more Fructose than Clementines.
- While 7 oz of Raw Clementines contain 8.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Clementines offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Clementines provide inadequate amounts of Energy and Protein in seven ounces.