Fresh Orange Juice VS Clementines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Clementines?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Clementines:
- 100 calories of Fresh Orange juice have 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Clementines.
- While 100 kcal of Raw Clementines contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Clementines provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Clementines:
- 100 calories of Fresh Orange juice have 1.5 times more Iron than Clementines.
- While 100 kcal of Raw Clementines contain 2.6 times more Calcium and 1.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Clementines contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Clementines lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.4 times more Fructose than Clementines.
- While 100 kcal of Raw Clementines contain 8.1 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Clementines offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber