Fresh Orange Juice VS Extra Sweet Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Extra Sweet Pineapple?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Extra Sweet Pineapple:
- 500 calories of Fresh Orange juice have 3.8 times more Vitamin A, 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Extra Sweet Pineapple.
- While 500 kcal of Raw Extra Sweet Pineapple contain 2.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Extra Sweet Pineapple provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 500 calories.
- 500 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Extra Sweet Pineapple:
- 500 calories of Fresh Orange juice have 2.4 times more Phosphorus and 2.1 times more Potassium than Extra Sweet Pineapple.
- While 500 kcal of Raw Extra Sweet Pineapple contain 2.3 times more Copper, 51.6 times more Manganese and 2.1 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Extra Sweet Pineapple contain similar levels of Calcium, Iron, Magnesium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 1.5 times more Protein than Extra Sweet Pineapple.
- While 500 kcal of Raw Extra Sweet Pineapple contain 6.2 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Extra Sweet Pineapple offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 500 calories of Extra Sweet Pineapple provide inadequate amounts of Protein