Nutrient Comparison: Fresh Orange juice VS Extra Sweet Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Extra Sweet Pineapple:
- 7 ounces of Fresh Orange juice have 1.6 times more Vitamin B9 than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Extra Sweet Pineapple provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per seven ounces.
- Both Raw Orange juice as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Extra Sweet Pineapple:
- 7 ounces of Fresh Orange juice have 2.1 times more Phosphorus and 1.9 times more Potassium than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 2.6 times more Copper, 1.4 times more Iron and 58.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Extra Sweet Pineapple contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Extra Sweet Pineapple contain 1.3 times more Carbohydrate and 7 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Extra Sweet Pineapple offer comparable quantities of Sugars and Fructose per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy and Protein in seven ounces.