Nutrient Comparison: Traditional Pineapple VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Traditional Pineapple versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Traditional Pineapple vs Fresh Orange juice:
- 5 ounces of Traditional Pineapple have 2.7 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.7 times more Vitamin B9 and 3 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Pineapple and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Traditional Raw Pineapple as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Traditional Pineapple vs Fresh Orange juice:
- 5 ounces of Traditional Pineapple have 1.8 times more Copper, 1.3 times more Iron and 113.8 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Phosphorus and 1.6 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Traditional Pineapple lack sufficient amounts of Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Traditional Raw Pineapple as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Traditional Raw Pineapple and Raw Orange juice have similar amounts of macro-nutrients per 5 oz
- Both Traditional Pineapple and Fresh Orange juice offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
- Both Traditional Raw Pineapple as well as Raw Orange juice provide inadequate amounts of Energy and Protein in five ounces.