Nutrient Comparison: Traditional Pineapple VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Canned Orange Juice:
- 14 ounces of Traditional Pineapple have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.4 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Traditional Raw Pineapple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Canned Orange Juice:
- 14 ounces of Traditional Pineapple have 3.7 times more Copper, 2.5 times more Iron and 75.9 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Phosphorus and 1.5 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Traditional Raw Pineapple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Fructose than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Traditional Raw Pineapple as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 14 ounces.