Traditional Pineapple VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Traditional Pineapple or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Traditional Pineapple vs Canned Orange Juice:
- 500 calories of Traditional Pineapple have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Vitamin A, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Traditional Pineapple have insufficient amounts of Vitamin A
- Both Traditional Raw Pineapple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Traditional Pineapple vs Canned Orange Juice:
- 500 calories of Traditional Pineapple have 1.4 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium and 79.2 times more Manganese than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Phosphorus and 1.4 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Traditional Raw Pineapple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Traditional Raw Pineapple and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 500 kcal
- Both Traditional Pineapple and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.