Nutrient Comparison: Traditional Pineapple VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Traditional Pineapple versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Traditional Pineapple vs Canned Orange Juice:
- 7 ounces of Traditional Pineapple have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.4 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Traditional Raw Pineapple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Traditional Pineapple vs Canned Orange Juice:
- 7 ounces of Traditional Pineapple have 3.7 times more Copper, 2.5 times more Iron and 75.9 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Phosphorus and 1.5 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Traditional Pineapple lack sufficient amounts of Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Traditional Raw Pineapple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Fructose than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Traditional Raw Pineapple as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in seven ounces.