Comparing Nutrients in 7 ounces Oranges with Peel VS Traditional Pineapple

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Oranges with Peel	Traditional Pineapple	Recommended Dietary Allowance
Energy	4.3% 125kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	18% 23.5g	130g per day for Men 19-50 years
Sugars	NA	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.3% 3.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.5g	g per day for Men 19-50 years
Sucrose	NA	% 9.1g	g per day for Men 19-50 years
Fiber	23.5% 8.93g	NA	38g per day for Men 19-50 years
Protein	4.6% 2.58g	1.95% 1.1g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	7.66% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	37.3% 33.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Traditional Pineapple	Recommended Dietary Allowance
Calcium	14% 139mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.68% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Traditional Pineapple per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Traditional Pineapple:

• 7 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.2 times more Vitamin C than Traditional Pineapple.
• Both Oranges with Peel and Traditional Pineapple provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• Both Raw Oranges with Peel as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Traditional Pineapple:

• 7 ounces of Oranges with Peel have 5.4 times more Calcium, 3.2 times more Iron, 2.4 times more Phosphorus and 1.6 times more Potassium than Traditional Pineapple.
• While 7 oz of Traditional Raw Pineapple contain 1.4 times more Copper than Raw Oranges with Peel .
• Both Oranges with Peel and Traditional Pineapple contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
• Both Raw Oranges with Peel as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 1.4 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Protein than Traditional Pineapple.
• 7 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Oranges with Peel VS Traditional Pineapple

What are the health benefits of Oranges with Peel compared to Traditional Pineapple?

Oranges with peel are a good source of fiber, vitamin C, and antioxidants, which can support immune health, digestion, and skin health. Pineapple is also a good source of vitamin C and contains bromelain, an enzyme that may have anti-inflammatory properties. Both fruits offer health benefits, so including a variety of fruits in your diet is ideal for overall health and well-being.

Can I lose weight easier by eating more Oranges with Peel or Traditional Pineapple?

Both oranges with peel and traditional pineapple can be part of a healthy weight loss diet due to their high fiber content and low calorie density. Oranges with peel are particularly high in fiber, which can help you feel full and satisfied, potentially aiding in weight loss. However, the key to weight loss is creating a calorie deficit, so it's important to focus on overall balanced and varied diet, along with regular physical activity, for successful weight loss.

Should I eat more Oranges with Peel or more Traditional Pineapple to gain more muscles while training consistently?

Both oranges and pineapples are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. Oranges are a good source of vitamin C, which is important for collagen synthesis and muscle repair. Pineapples contain bromelain, an enzyme that may help reduce inflammation and aid in digestion, which can be beneficial for muscle recovery. In terms of gaining more muscles while training consistently, it is important to focus on overall protein intake and a variety of nutrient-dense foods. Including a mix of fruits, vegetables, whole grains, legumes, nuts, and seeds in your diet can provide the necessary nutrients for muscle growth and recovery. Ultimately, the key to gaining muscle is to ensure you are meeting your overall calorie and protein needs, staying hydrated, and consuming a variety of whole foods to support your training efforts.

What is the environmental impact of producing Oranges with Peel compared to Traditional Pineapple?

Oranges with peel generally have a lower environmental impact compared to traditional pineapple production. Oranges require less water, land, and resources to grow, and they also have a smaller carbon footprint. Additionally, oranges are typically grown in a wider range of climates, reducing the need for long-distance transportation. However, it's important to consider factors such as pesticide use and farming practices when assessing the overall environmental impact of any food product.