Comparing Nutrients in 300 calories RowalVS Fresh Orange juice
Weight per 300 calories
Rowal
270g
Fresh Orange juice
667g
Rowal has 2.5 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Rowal or Fresh Orange juice?
Rowal VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rowal or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Rowal vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 1.3 times more Vitamin A and 4.8 times more Vitamin C than Raw Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Rowal vs Fresh Orange juice:
300 calories of Rowal have 9.8 times more Copper, 4.5 times more Iron, 4.5 times more Manganese, 1.2 times more Phosphorus and 3.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Calcium, 3.8 times more Potassium and 3.1 times more Water than Raw Rowal.
Both Rowal and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Rowal lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rowal have 12.6 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Sugars and 10.5 times more Fructose than Raw Rowal.
Both Rowal and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber