Comparing Nutrients in 100 calories RowalVS Fresh Orange juice
Weight per 100 calories
Rowal
90g
Fresh Orange juice
222g
Rowal has 2.5 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Fresh Orange juice?
Rowal VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Rowal vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 1.3 times more Vitamin A and 4.8 times more Vitamin C than Raw Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rowal vs Fresh Orange juice:
100 calories of Rowal have 9.8 times more Copper, 4.5 times more Iron, 4.5 times more Manganese, 1.2 times more Phosphorus and 3.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Calcium, 3.8 times more Potassium and 3.1 times more Water than Raw Rowal.
Both Rowal and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 12.6 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Sugars and 10.5 times more Fructose than Raw Rowal.
Both Rowal and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber