Nutrient Comparison: Oranges with Peel VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Abiyuch:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin C than Abiyuch.
- Both Raw Oranges with Peel as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Abiyuch:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium than Abiyuch.
- While 14 oz of Raw Abiyuch contain 2 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Abiyuch contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Raw Oranges with Peel and Raw Abiyuch have similar amounts of macro-nutrients per 14 oz
- Both Oranges with Peel and Abiyuch offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.