Nutrient Comparison: Abiyuch VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Fresh Orange juice:
- Both Raw Abiyuch and Raw Orange juice have similar amounts of vitamins per 14 oz
- Both Abiyuch and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Abiyuch as well as Raw Orange juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Fresh Orange juice:
- 14 ounces of Abiyuch have 1.3 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 13 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 6.2 times more Zinc than Fresh Orange juice.
- Both Abiyuch and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Abiyuch as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fructose, 26.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- Both Abiyuch and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein