Comparing Nutrients in 300 calories AbiyuchVS Fresh Orange juice
Weight per 300 calories
Abiyuch
435g
Fresh Orange juice
667g
Abiyuch has 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Fresh Orange juice?
Abiyuch VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Abiyuch vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 3.1 times more Vitamin A and 1.4 times more Vitamin C than Raw Abiyuch.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Abiyuch vs Fresh Orange juice:
300 calories of Abiyuch have 5.3 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 1.8 times more Phosphorus and 4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Calcium and 1.7 times more Water than Raw Abiyuch.
Both Abiyuch and Fresh Orange juice contain similar levels of Copper and Potassium per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 17.3 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Sugars than Raw Abiyuch.
Both Abiyuch and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber