Nutrient Comparison: Abiyuch VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Fresh Orange juice:
- Both Raw Abiyuch and Raw Orange juice have similar amounts of vitamins per 100 g
- Both Abiyuch and Fresh Orange juice provide similar amounts of Vitamin C per 100 grams.
- Both Raw Abiyuch as well as Raw Orange juice have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Abiyuch vs Fresh Orange juice:
- 100 grams of Abiyuch have 1.3 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 13 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 6.2 times more Zinc than Fresh Orange juice.
- Both Abiyuch and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Abiyuch as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Abiyuch have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fructose, 26.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- Both Abiyuch and Fresh Orange juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein