Nutrient Comparison: Abiyuch VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Abiyuch vs Fresh Orange juice:
- Both Raw Abiyuch and Raw Orange juice have similar amounts of vitamins per 5 oz
- Both Abiyuch and Fresh Orange juice provide similar amounts of Vitamin C per five ounces.
- Both Raw Abiyuch as well as Raw Orange juice have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Abiyuch vs Fresh Orange juice:
- 5 ounces of Abiyuch have 1.3 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 13 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 6.2 times more Zinc than Fresh Orange juice.
- Both Abiyuch and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Abiyuch as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Abiyuch have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fructose, 26.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- Both Abiyuch and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein