Comparing Nutrients in 500 calories AbiyuchVS Fresh Orange juice
Weight per 500 calories
Abiyuch
725g
Fresh Orange juice
1111g
Abiyuch has 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Abiyuch or Fresh Orange juice?
Abiyuch VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Abiyuch or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Abiyuch vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 3.1 times more Vitamin A and 1.4 times more Vitamin C than Raw Abiyuch.
500 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Abiyuch vs Fresh Orange juice:
500 calories of Abiyuch have 5.3 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 1.8 times more Phosphorus and 4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Calcium and 1.7 times more Water than Raw Abiyuch.
Both Abiyuch and Fresh Orange juice contain similar levels of Copper and Potassium per 500 calories.
500 calories of Abiyuch lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Abiyuch have 17.3 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Sugars than Raw Abiyuch.
Both Abiyuch and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber