Comparing Nutrients in 300 calories AbiyuchVS Canned Orange Juice
Weight per 300 calories
Abiyuch
435g
Canned Orange Juice
638g
Abiyuch has 1.5 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Canned Orange Juice?
Abiyuch VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Abiyuch vs Canned Orange Juice:
300 calories of Abiyuch have 1.2 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin A than Raw Abiyuch.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Abiyuch vs Canned Orange Juice:
300 calories of Abiyuch have 1.8 times more Copper, 11 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus and 5.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium and 1.6 times more Water than Raw Abiyuch.
Both Abiyuch and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 12 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Sugars than Raw Abiyuch.
Both Abiyuch and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber