Comparing Nutrients in 500 calories Prune pureeVS Florida Oranges
Weight per 500 calories
Prune puree
195g
Florida Oranges
1087g
Prune puree has 5.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Prune puree or Florida Oranges?