Nutrient Comparison: Prune puree VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Prune puree versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prune puree vs Florida Oranges:
- 5 ounces of Prune puree have 9.1 times more Vitamin A, 6.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1 and 10.5 times more Vitamin C than Prune puree.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Prune puree vs Florida Oranges:
- 5 ounces of Prune puree have 31.1 times more Iron, 6 times more Phosphorus and 5 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Calcium and 2.9 times more Water than Prune puree.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prune puree have 5.6 times more Energy, 5.6 times more Carbohydrate, 4.3 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein