Nutrient Comparison: Prune puree VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Prune puree versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prune puree vs Oranges with Peel :
- 5 ounces of Prune puree have 7.7 times more Vitamin A, 5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1 and 16.5 times more Vitamin C than Prune puree.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Prune puree vs Oranges with Peel :
- 5 ounces of Prune puree have 3.5 times more Iron, 3.3 times more Phosphorus and 4.3 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Calcium and 2.7 times more Water than Prune puree.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prune puree have 4.1 times more Energy, 4.2 times more Carbohydrate and 1.6 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Prune puree.