Comparing Nutrients in 100 calories Prune pureeVS Oranges with Peel
Weight per 100 calories
Prune puree
39g
Oranges with Peel
159g
Prune puree has 4.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Oranges with Peel ?