Comparing Nutrients in 100 calories PrunesVS Cauliflower
Weight per 100 calories
Prunes
29.5g
Cauliflower
400g
Prunes have 13.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Prunes or Cauliflower?
Discover which food has more nutrients per 100 calories - Prunes or Cauliflower?
Lets compare vitamin content per 100 calories of Prunes vs Cauliflower:
100 calories of Prunes have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3, 21.6 times more Vitamin B5, 3.3 times more Vitamin B6, 386.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
100 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Dehydrated Prunes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.1 times more Calcium, 1.6 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 5.3 times more Phosphorus, 3.8 times more Potassium, 81.4 times more Sodium, 4.9 times more Zinc and 312.1 times more Water than Raw Dehydrated Prunes.
Both Prunes and Cauliflower contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prunes have 1.3 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.