Dried Beechnuts have 1.4 times more energy per unit of mass than Puddings, coconut cream, dry mix, instant, which is very high in comparison to other foods. Puddings, coconut cream, dry mix, instant having very high energy density.
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Dried Beechnuts?
Puddings, Coconut Cream, Dry Mix, Instant VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, instant vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 16.8 times more Vitamin B1, 5 times more Vitamin B2, 5.8 times more Vitamin B5, 12 times more Vitamin B6, 40.7 times more Vitamin B9 and 37.2 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, coconut cream, dry mix, instant as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, instant vs Dried Beechnuts:
100 calories of Puddings, coconut cream, dry mix, instant have more Phosphorus and 38 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.2 times more Copper, 2.5 times more Iron, 2 times more Manganese and 7.6 times more Potassium than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Puddings, coconut cream, dry mix, instant as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, coconut cream, dry mix, instant have 2.4 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.6 times more Fat, more Omega 3 and more Omega 6 than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6
Both Puddings, coconut cream, dry mix, instant as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.