Pummelo VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Pummelo vs Cooked Frozen Carrots:
- 100 calories of Pummelo have 25.8 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Pummelo.
- Both Pummelo and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Pummelo have insufficient amounts of Vitamin A
- Both Raw Pummelo as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain 9 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 10.1 times more Manganese, 1.9 times more Phosphorus, 60.6 times more Sodium and 4.5 times more Zinc than Raw Pummelo.
- Both Pummelo and Cooked Frozen Carrots contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pummelo have 1.2 times more Carbohydrate and 1.3 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Fiber than Raw Pummelo.
- Both Pummelo and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.